Garbanzo Salad Sandwich Spread

This recipe is adapted from “Fat-free and Easy” by Jennifer Raymond.

Ingredients

• 1 can cooked garbanzo beans, drained
• 1 lg. celery stalk, finely sliced
• 1 green onion, finely chopped, including green top
• 1 Tbsp. fat-free Nayonaise
• 2 tsp. stoneground mustard
• 2 Tbsp. sweet pickle relish
• ½ tsp. sea salt
• 8 slices whole-wheat bread or 4 pieces pita bread
• 4 lettuce leaves
• 4 tomato slices

Instructions

1. Mash the garbanzo beans with a fork or potato masher, or quick process in a food processor, leaving some chunks.
2. Add the celery, green onion, Nayonaise, mustard and relish. Add salt to taste.
3. Spread on whole-wheat bread or serve in pita bread with lettuce and sliced tomato.

Yields 4 sandwiches

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