Anon's Mock Tuna Salad

This vegetarian spin on a classic salad has less fat and cholesterol.
Featured at Hilo's Cooking Class 7/29/11.

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • 1-2 stalks celery, minced
  • 1-3 pickles, minced
  • 2 Tablespoons red or sweet onion, minced
  • ½ teaspoon Spike seasoning
  • ½ teaspoon soy sauce
  • 2 Tablespoons nutritional yeast
  • 1 teaspoon mustard
  • 1 teaspoon dill, fresh or dried
  • ¼ teaspoon black pepper
  • ⅛ teaspoon kelp powder

Instructions

  1. Pulse garbanzo beans in food processor 4-5 times or until flakey and slightly pasty (not completely smooth). Transfer to a large bowl.
  2. Mix in the rest of the ingredients. Serve in sandwiches, wraps or as a dip for chips or veggies. Enjoy!

Yields 4-5 Servings

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